1232 M St., NW, Washington, District of Columbia 20005
Get in touch now 202-930-8014

Frequently Asked Questions

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Uplift Strength & Spirit. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

1. What should I bring to the consultation?

Bring your photo ID and any important medical documents/x-rays from your doctor. Men, bring shorts for intake photos. Women, bring shorts or leggings and sports bras for intake photos. Please, no black clothing.

2. What should I bring to my first workout?

Have all documents signed and submitted. Please bring a water bottle, clothes that are easy to move in, and tennis shoes. We prefer shoes that are low-profile - please let us know if you'd like recommendations before investing in a new pair. Get a good night's sleep!

3. What is "The Amazing 12"?

The Amazing 12 is a program that was created by Paul McIlroy of Belfast, Northern Ireland. Paul is a programming genius and a world champion athlete. Head trainer at Uplift, Nancy Townsend, was certified under McIlroy in his first certification held in the United States. Uplift is the only fitness facility that offers The Amazing 12 in the Washington, DC area.

4. What happens if I travel?

When you travel, you can rent a travel kit from us that includes a door-mountable TRX and access to online workout videos that will help you get your workouts in, no matter where you are. You can also pause your membership.

5. How do I pause my membership?

You can pause your Everyday Athlete or Elixir membership for up to 2 months out of the year. To pause your membership, please email info@upliftdc.com with 48 hour notice. Use the subject, “Pause Member: Your Name”. In the email, include specific dates of your requested pause. The minimum membership hold is 7 days.

6. Do you provide nutrition planning?

Depending on the program you choose, we do offer nutrition counseling. We also have an accountability program to keep you on track as you make big changes in your life.

7. Do you do cardio in your workouts?

Yes, there is cardio involved to keep your whole body healthy. If you are new to cardio, we will ease you in so that you will see results quickly, but also feel comfortable adjusting to the pace.

8. Do you have towel service?

Yes, every member can grab a fluffy towel at the front.

9. What about hydration?

Feel free to fill up your water bottle with our delicious, filtered water.

10. How early should I arrive for yoga and strength classes?

If you plan to register and pay at the studio, come in 10-15 minutes before class, so we have time to get you checked in. If you have registered online, come in at least 5-10 minutes before.

Experience Only the Best at Uplift Strength & Spirit

Request information

Aimee

Uplift changed my life! I started to train with Nancy as a way to restore my health, increase strength, and manage stress. After ​s​ix months of training at this evolved and body positive gym, I feel terrific and have lost a lot of weight. Training at Uplift has been the best investment in my health I’ve ever made, and has taken me to a completely new level of health, strength and wellness. For me, all physical activities are easier now - running, yoga, swimming - and so are life activities, like work and travel. What I love the most is that Nancy’s personalized program provides rapid improvement and results but at a manageable and safe level. She also provides a sense of community without being invasive. This is the ultimate safe space and low key gym that really helps people reach their goals. Strongly recommend if you want to try weightlifting for the first time​.​

Idalia

Uplift has greatly exceeded my expectations! I started with the sole objective of getting fit and increasing strength, but I have gained way more. Both my approach to exercise and relationship with food have positively changed for the long term. Amazed at what my body can do, and with the help of Nancy, Gary and the staff, I have built body and mental resilience. I have never been a person who exercises, but that has now changed. I am happy, active, and I eat, sleep and cope better with stress thanks to Nancy, the team, and the supportive community they foster.

Tracey

I discovered Uplift a little over a year ago. Within the first 6 weeks, I was already down a size. I focused on the workouts and was sensible about my food. I never felt deprived or stressed. I have always been active and, like many people, as I got older, things got soft. I tried many things - a personal trainer, BeachBody programs, my own workouts - and each time they worked but were not sustainable. Either the personal training was way too intense so I got burned out or in the case of Beachbody, it's a defined program for a set period of time that you do alone in your house and then when it's finished it's up to you to figure out what to do next to maintain the progress. Not so with Nancy and Uplift. First, the programs are designed for your INDIVIDUAL goals and fitness level. And, she emphasizes working hard but not insanely to the point of burnout. The workout is challenging but I walk out feeling energized, not drained. And, when you stick with it the little changes happen quickly - you walk faster, you can all of sudden consider a 5k with your friends, you can play with your kids or nephews without feeling like you're going to die! The list goes on...
I wanted to share this review because you can look high and low and not find a workout OR a studio that is fit for you specifically, welcoming, and a place you want to go each time.

Request Information Now!