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Expert Strength Training For A Stunning Transformation In 12 Weeks!

If you are looking to transform your body like never before and receive expert guidance and coaching from the pros, then The Amazing 12 is for you. If you're interested in becoming the very best version of yourself, join The Amazing 12 in Washington DC today! 

The Amazing 12 is a body transformation program designed by Paul McIlroy to create the biggest aesthetic and functional change possible in the shortest time frame through the manipulation of programming variables. You will receive a specifically designed workout program based on your needs and goals, while also receiving tips, tricks and tactics on nutrition, cooking, and grocery shopping. 

Personal Training Washington DC

Groups of 5 work in a semi-private training setting for 12 weeks to produce unbelievable results. You will train 5 days a week under the guidance and supervision of Nancy Townsend, an Amazing 12 coach, who is certified directly under Paul McIlroy.

The Amazing 12 works by combining barbell training and cardio exercises, but the details are secret.

Results are GUARANTEED if you follow the program.

If you're interested in learning more about our Amazing 12 program, please fill out the short form on the side of this page, and we will take care of the rest. We look forward to hearing from you, and can't wait to start working to transform your body for your extended health & fitness.

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Personal Training

At Uplift Strength & Spirit, our Personal Training program provides you with tailored solutions to your fitness & health challenges. Our experienced trainers ad ...

Group Fitness

Our Group Fitness classes will always challenge you, whether strength or yoga-based. At Uplift Strength & Spirit, we believe yoga and strength training complime ...

Amazing 12

The Amazing 12 is a body transformation program designed by Paul McIlroy to create the biggest aesthetic and functional change possible in the shortest time fra ...


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