Reveal Your Potential
Welcome to Uplift Strength & Spirit, the #1 Personal Training Service in Washington DC!
Uplift Strength & Spirit
Yoga & Barbells: Radical When Used Together
At Uplift, we know what hard work is and truly understand the responsibility that we undertake in guiding your body's movements when you step into a class or session. If you're looking to live a healthier more fit lifestyle, look no further! We are a barbell club and yoga center, looking to improve your life through physical strength and mental awareness. Come check us out for yourself!
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Our Expert Team
Our expert trainers will teach you valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity.
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Our Core Values
We believe anyone can get their dream body through corrective exercises and strength training. Our values are built on providing every client with excellent care and personal workout regimens, so you see quick and lasting results.
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Our Mission
We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower and motivate you for life.
REAL PEOPLE REAL RESULTS
Gary
I worked out with Nancy doing the Amazing 12 program and had great results. She has excellent knowledge of strength and cardio training. She took the time to develop a personalized program including diet that worked for my current level of fitness. Definitely one of the best trainers in DC..... Read more
Elliot
Nancy has been my personal trainer for several years, which should indicate what I think of her. She is very knowledgeable about her craft, both cardio and weights. One of the best things about her is that she really works closely with what a client can do. When I started working out I had certain j.... Read more
Courtney
I've worked with a few trainers over the last few years and none measure up to Nancy. She is amazing at what she does and I've seen great weight loss results. Nancy is understanding and sweet but will also keep you on track and accountable--a difficult balance! If you have a chance to work with h.... Read more
Personal Training
At Uplift Strength & Spirit, our Personal Training program provides you with tailored solutions to your fitness & health challenges. Our experienced trainers adjust your workouts to help you achieve your desired results effectively and efficiently.
Group Fitness
Our Group Fitness classes will always challenge you, whether strength or yoga-based. At Uplift Strength & Spirit, we believe yoga and strength training compliment each other quite extraordinarily, so we use these two approaches to help balance work with recovery.
Amazing 12
The Amazing 12 is a body transformation program designed by Paul McIlroy to create the biggest aesthetic and functional change possible in the shortest time frame through the manipulation of programming variables.
Our Services
Our elite trainers offer a range of services to match your fitness goals
Assessments & Consultations
We take pride in offering our clients a comfortable, non-intimidating, and friendly environment at all times.
Wellness & Stress Management
We believe that a healthy body is not complete without a healthy mind. We acknowledge the need for mental awareness and correct body movements, to ensure you remain stress-free, energetic, and focused throughout each day.
Resistance & Strength Training
Along with toning your muscles and building toned biceps and beautiful abs, Resistance Training will also protect your joints from injury, increase your bone density, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.
Nutrition & Weight Management
We understand that nutrition is the hardest part of a healthy lifestyle. We provide you with tips on cooking, eating out, and grocery shopping, while also providing you with true accountability and motivation to ensure failure isn't an option.
Gary
I worked out with Nancy doing the Amazing 12 program and had great results. She has excellent knowledge of strength and cardio training. She took the time to develop a personalized program including diet that worked for my current level of fitness. Definitely one of the best trainers in DC.
Elliot
Nancy has been my personal trainer for several years, which should indicate what I think of her. She is very knowledgeable about her craft, both cardio and weights. One of the best things about her is that she really works closely with what a client can do. When I started working out I had certain joints that were an issue and I (and an orthopaedic surgeon) had concerned I could injure them exercising. Over the course of several months, Nancy worked on the mobility and strength of those joints and the issue basically went away. With all of this, she's a nice and caring person and that really comes out in how she treats those she works with (or at least me).
Courtney
I've worked with a few trainers over the last few years and none measure up to Nancy. She is amazing at what she does and I've seen great weight loss results. Nancy is understanding and sweet but will also keep you on track and accountable--a difficult balance! If you have a chance to work with her, take it. Thank you, Nancy!