This smoothie can be used post workout to replenish the body, as a snack or even as a meal replacement if you have a busy schedule.
Ingredients
- 1 scoop of chocolate protein. We recommend J Robbs chocolate whey protein because it's delicious, super concentrated and delivers only 1 gram of carbohydrate per 30 gram serving.
- 1/2 cup oatmeal
- 2 cups nonfat milk or water
- (optional handful of spinach for those looking to add some greens)
- (optional berries)
- a few shakes of cinnamon
How To
- Add all ingredients to blender
- Blend
- Enjoy the chocolatey goodness and refreshing chill!
Let us know what you think at @upliftstrength!