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This smoothie can be used post workout to replenish the body, as a snack or even as a meal replacement if you have a busy schedule.


  • 1 scoop of chocolate protein. We recommend J Robbs chocolate whey protein because it's delicious, super concentrated and delivers only 1 gram of carbohydrate per 30 gram serving.
  • 1/2 cup oatmeal
  • 2 cups nonfat milk or water
  • (optional handful of spinach for those looking to add some greens)
  • (optional berries)
  • a few shakes of cinnamon

How To

  • Add all ingredients to blender
  • Blend
  • Enjoy the chocolatey goodness and refreshing chill!

Let us know what you think at @upliftstrength!

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