1232 M St., NW, Washington, District of Columbia 20005

Personalized Fitness Coaching in Logan Circle.

Welcome to Uplift Strength & Spirit, the #1 Personal Training Service in Washington DC. Join Us In-Studio or Online!

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Our Expert Team

Our expert trainers will teach you valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity.


Our Core Values

We believe anyone can get their dream body through corrective exercises and strength training. Our values are built on providing every client with excellent care and personal workout regimens, so you see quick and lasting results.


Our Mission

We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower and motivate you for life.

Personal Training near Washington

Semi Private Personal Training

At Uplift Strength & Spirit, our Personal Training program provides you with tailored solutions to your fitness & health challenges. Our experienced trainers adjust your workouts to help you achieve your desired results effectively and efficiently.

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Personal Training near Washington

Amazing 12

The Amazing 12 is a body transformation program designed by Paul McIlroy to create the biggest aesthetic and functional change possible in the shortest time frame through the manipulation of programming variables.

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Having A Coach is Essential to Your Fitness Success

Group fitness and personal trainers make you sore and sweaty, but don’t deliver results. By working with UPLIFT’s expert coaches, you will finally have the power to:

- Trim down your waistline with the nutrition plan that works for you

- Get hooked and stay motivated by tracking your physique and fitness metrics to verify (re: celebrate!) your progress

- Build and maintain toned muscles by using the most efficient strength training system



Uplift changed my life! I started to train with Nancy as a way to restore my health, increase strength, and manage stress. After ​s​ix months of training at this evolved and body positive gym, I feel ...

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Uplift has greatly exceeded my expectations! I started with the sole objective of getting fit and increasing strength, but I have gained way more. Both my approach to exercise and relationship with fo...

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I discovered Uplift a little over a year ago. Within the first 6 weeks, I was already down a size. I focused on the workouts and was sensible about my food. I never felt deprived or stressed. I h...

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Nancy Townsend is a marvelous coach and trainer. I had been telling myself for several years that I needed to do some strength training in addition to the aerobic exercise I did, but I never found any...

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Nancy is a fantastic trainer! She is very responsive and easy to work with, incredibly personable and supportive, and extremely knowledgeable about all things strength, mobility, and yoga. She is a gr...

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Reveal your potential and become measurably healthier!

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