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What should I bring to the consultation?

Bring your photo ID and your preferred credit card, so that, if you choose, we can sign you up!

What should I bring to the consultation?

Bring your photo ID and your preferred credit card, so that, if you choose, we can sign you up!

What should I bring to my first workout?

Have all documents signed and submitted. Please bring a water bottle, clothes that are easy to move in, and tennis shoes. We prefer shoes that are low-profile - please let us know if you'd like recommendations before investing in a new pair. Get a good night's sleep!

What should I bring to my first workout?

Have all documents signed and submitted. Please bring a water bottle, clothes that are easy to move in, and tennis shoes. We prefer shoes that are low-profile - please let us know if you'd like recommendations before investing in a new pair. Get a good night's sleep!

What is "The Amazing 12"?

The Amazing 12 is a program that was created by Paul McIlroy of Belfast, Northern Ireland. Paul is a programming genius and a world champion athlete. Both Uplift coaches are certified to coach Amazing 12 and Uplift is the only fitness facility that offers this highly sought after program in the Washington, DC area.

What is "The Amazing 12"?

The Amazing 12 is a program that was created by Paul McIlroy of Belfast, Northern Ireland. Paul is a programming genius and a world champion athlete. Both Uplift coaches are certified to coach Amazing 12 and Uplift is the only fitness facility that offers this highly sought after program in the Washington, DC area.

Do you provide nutrition planning?

All of our programs include nutritional guidance and mobile app-based tracking to give you support as you make big changes in your life

Do you provide nutrition planning?

All of our programs include nutritional guidance and mobile app-based tracking to give you support as you make big changes in your life

How early should I arrive for my training sessions?

Come in 5 minutes before your session starts, so we can check you in and show you where to get set up.

How early should I arrive for my training sessions?

Come in 5 minutes before your session starts, so we can check you in and show you where to get set up.


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