Nancy has a strong passion to create lasting change in her clients' health by showing them how to integrate fitness and lifestyle habits into their lives, without sacrificing their other dreams and interests outside of the gym. Her approach to health and wellness is about holistic balance. She has seen that consistency on an effective, individualized program along with expert coaching and accountability best sets up clients to succeed. She is a lifelong learner and her certifications include Amazing 12 Coach, Strong First Girya Level 1, ACE Personal Trainer, Functional Movement Systems Level 1 & 2, Fundamental Capacity Screening, & CPR/AED/First Aid.
Currently, she is working on achieving the StrongFirst Iron Maiden Challenge and studying to complete BioForce Certified Conditioning Coach and SFG Level 2. She loves lifting heavy, practicing Rocket yoga, and rock climbing. She also lives for Facetiming with her niece and nephew and enjoys taking walks in the woods with her husband and dog, Levi.
Uplift changed my life! I started to train with Nancy as a way to restore my health, increase strength, and manage stress. After xix months of training with Nancy and Gary at this evolved and body positive gym, I feel terrific and have lost a lot of weight. Training at Uplift has been the best investment in my health I’ve ever made, and has taken me to a completely new level of health, strength and wellness. For me, all physical activities are easier now - running, yoga, swimming - and so are life activities, like work and travel. What I love the most is that Nancy’s personalized program provides rapid improvement and results but at a manageable and safe level. She also provides a sense of community without being invasive. This is the ultimate safe space and low key gym that really helps people reach their goals. Strongly recommend if you want to try weightlifting for the first time.
Uplift has greatly exceeded my expectations! I started with the sole objective of getting fit and increasing strength, but I have gained way more. Both my approach to exercise and relationship with food have positively changed for the long term. Amazed at what my body can do, and with the help of Nancy, Gary and the staff, I have built body and mental resilience. I have never been a person who exercises, but that has now changed. I am happy, active, and I eat, sleep and cope better with stress thanks to Nancy, the team, and the supportive community they foster.