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Uplift Strength & Spirit Personal Training Washington DC

Nancy Townsend

Nancy has a strong passion to create lasting change in her clients' health by showing them how to integrate fitness and lifestyle habits into their lives, without sacrificing their other dreams and interests outside of the gym. Her approach to health and wellness is about holistic balance. She has seen that consistency on an effective, individualized program along with expert coaching and accountability best sets up clients to succeed. She is a lifelong learner and her certifications include Amazing 12 Coach, Strong First Girya Level 1, ACE Personal Trainer, Functional Movement Systems Level 1 & 2, Fundamental Capacity Screening, & CPR/AED/First Aid.

Currently, she is working on achieving the StrongFirst Iron Maiden Challenge and studying to complete BioForce Certified Conditioning Coach and SFG Level 2. She loves lifting heavy, practicing Rocket yoga, and rock climbing. She also lives for Facetiming with her niece and nephew and enjoys taking walks in the woods with her husband and dog, Levi.


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