Are you looking for a personalized fitness experience with someone to hold you accountable, but also the social aspects of working out with your peers?
Our Group Fitness classes will always challenge you, whether strength or yoga-based. At Uplift Strength & Spirit, group class members have unlimited or twice-weekly access to strength classes and yoga classes. We believe yoga and strength training compliment each other quite extraordinarily, so we use these two approaches to help balance work with recovery.
Looking for a cost effective option that still provides expert guidance, instruction, accountability, and flexible scheduling? The Group Fitness classes at Uplift Strength & Spirit are all about having an exhilarating experience and are available for all fitness levels.
Our dedicated and experienced trainers will take your fitness goals to the next level! We guarantee you will see quick results, while you also gain the knowledge to actually maintain them. Your body will reap endless benefits in such a short amount of time - below are just a few of the benefits that will last you a lifetime:
Grab a couple friends and sign up for Group Fitness classes in Washington DC! Signing up is easy!
Just fill out the short form on the right side of this page, and we will be in contact with you shortly with more information. See you soon!
I worked out with Nancy doing the Amazing 12 program and had great results. She has excellent knowledge of strength and cardio training. She took the time to develop a personalized program including diet that worked for my current level of fitness. Definitely one of the best trainers in DC.
Nancy has been my personal trainer for several years, which should indicate what I think of her. She is very knowledgeable about her craft, both cardio and weights. One of the best things about her is that she really works closely with what a client can do. When I started working out I had certain joints that were an issue and I (and an orthopaedic surgeon) had concerned I could injure them exercising. Over the course of several months, Nancy worked on the mobility and strength of those joints and the issue basically went away. With all of this, she's a nice and caring person and that really comes out in how she treats those she works with (or at least me).
I've worked with a few trainers over the last few years and none measure up to Nancy. She is amazing at what she does and I've seen great weight loss results. Nancy is understanding and sweet but will also keep you on track and accountable--a difficult balance! If you have a chance to work with her, take it. Thank you, Nancy!
