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21-Day Challenge Information

What's Included:

  • Healthy Living Consultation
  • Nutrition Seminar
  • Individualized Nutrition Program
  • Healthy Recipe E-Book with over 120 meals to choose from
  • Body Fat Analysis and Measurements
  • 9 Strength & Cardio Conditioning Classes
  • 3 Yoga Classes

What To Expect:

The 21-Day Challenge is for motivated individuals who want to recommit to their health in a supportive environment.

It includes 9 strength and cardio conditioning classes reserved just for challenge members, a 21-Day Recipe Book that will kickstart your metabolism, and much more.

With healthy eating, smart training, and peer support, we guarantee you will see visible results!

  • Align your nutrition with healthy, balanced meals
  • Increase your strength and improve your cardio health
  • Lose fat
  • Gain lean muscle mass
  • Results Guaranteed!

Sign Up Today!

Don't hesitate - grab your spot today! All you have to do is fill out the short form on the side of this page!


Personal Training

At Uplift Strength & Spirit, our Personal Training program provides you with tailored solutions to your fitness & health challenges. Our experienced trainers ad ...

Group Fitness

Our Group Fitness classes will always challenge you, whether strength or yoga-based. At Uplift Strength & Spirit, we believe yoga and strength training complime ...

Amazing 12

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