Surya Namaskar translates from Sanskrit to something along the lines of "adoring" or "bowing to" the Sun. Now these sequences of postures meant to invigorate the body and spiritual heart are commonly called Sun Salutations. When practiced quickly, they are very warming and excellently prepare the body for further yoga or physical practices. When practiced slowly, the postures bring a meditative presence to the body and mind. The steps are simple and intentional, beginning and ending with the palms at heart center to signal adoration and appreciation for the sun, the divine light that exists within all of us.
Breathing is very important to this practice. As you flow, try to match the inhalations and exhalations to the totality of the movement. For instance, try to extend the inhale as the hands move away from the heart all the way to the sky. Once the breath completes its course, allow the exhalation to lead you down into the forward fold. As you become comfortable with the breath initiating and finishing the movement, you will begin to develop a natural pace that suits you each day.
Follow along to our Sun Salutation videos in the mornings upon waking or whenever you need a moment to refresh the mind, heart and body.
Start standing tall in Tadasana (Mountain pose) with feet 2-3 inches apart, hands at heart center and chin parallel to the floor.
Start standing tall in Tadasana (Mountain pose) with feet 2-3 inches apart, hands at heart center and chin parallel to the floor.
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